Day 75 - Skeleton Structure Writing

Day 75 - Skeleton Structure Writing 

For context on how we can walk the cutting edge of time, but it requires dropping the story in our head- Listen to this podcast: https://x.com/beselfperfected/status/1997686423697363307

Picking up from yesterday's blog where I opened up righting through writing, this blog will help understand WHY its so important to write specifically

The cutting edge of time - the leading edge of all reality is possible to influence, its done through breath and righting/writing accumulation

It requires giving up the story we accept and allow

and here is the way you can dismantle the mind-constructs that hold one in place in limitation

The story we accept and allow is what got imprinted into us within every single word, concept and memory we ever integrated. Until we take self-responsibility for every aspect of ourselves, we will be at effect and in limitation

So here is a very helpful was to drop the old story, and to knock out big chunks of our programming

This is called a skeleton structure and it helps with identifying core resonant patterns we have

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For example - this style of writing helped me to realize how I would get stuck in my business with my outreach efforts, but it was tied back to an ollldddd memory of back in the day when I wanted to play with a friend, and I called him multiple times, he never returned my call, and in that moment I accepted an entire pattern/character of being neglected, thus I created a pattern where I neglected myself

I also had memories of me faking being sick to get out of preschool, but that exact pattern of 'avoiding' being in a system, would show up in me sabotaging myself in my own system that I use to help me grow my business

Or memories of the first time I had a breakup, how that was still playing into my relationship to this day, and my marriage improved

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So this is a way of doing the self forgiveness writing that is very specific and can be helpful in ways you can't yet imagine. DIP Lite explains the foundations and then DIP pro goes more into it but ultimately I got this style of writing as the skeleton from a specific buddy of mine who was able to walk me through it and cross-reference my writing. You reading this will need to use self honesty and I cannot commit to reading your blogs to give you feedback unless you are really determined then DM me on facebook I can see some general patterns and where you may be deceiving yourself in it. Really good writing will become self-evident and your life will obviously change because you'll act different.

So for the skeleton structure: 

I'll lay the frame work in this blog and give more examples over time but this writing process is life changing, its still within the context of self forgiveness and self correction

But its more specific than doing a general rant and can be more helpful if there is a deep point that one keeps looping on

Step 1 identify an area of struggle - for example lets say I keep looping on fear of the unknown

Step 2 breathe and slow down, ask what is are my core memories of fear of the unknown (or whatever word you chose)

Step 3 identify the earliest memory with a strong 'charge' to it

Step 4 breathe, stay in the slowed down physical presence state and write out in PRESENT TENSE now line by line the 'snapshot memory' of what happened line by line (Example below)

the physical reality of what happened

the thoughts

the feelings

the emotions

the backchat (inner conversation, if any)

Step 5 go back through each line and write out one fully effective line of self-forgiveness under each line, and then a commitment statement to live 

Step 6 Live it and realize life is not about 'updating your story' its about dropping the story, and being here, living your commitments to create the conditions that are best for all

Step 7 - repeat the skeleton structure writing with other core memories and/or the most recent experience you had with the memory

Reminder - one must be in a state of full self-responsibility and self-honesty while doing this, its easy (especially early on) to delude ourselves in self-forgiveness, which is why DIP lite is essential for the ground work

Example:

I am at daycare

I am in the family room watching the TV

I think 'where is my brother'?

I look in the other room

I feel anxious

I think 'I want to see my brother'

I feel scared

I think 'oh no I am alone'

I think 'I don't know where he is'

My stomach feels like a knot in it

I think 'what if he doesn't come back'

My temples feel flush 

I hold my breath

I think 'I want mom to be here'

I think 'what if mom never gets me'

My eyes start to water

I feel fear

I think 'please make this feeling stop'

I stay on the couch

I feel frozen

Now that's the skeleton ^

Next is the forgiveness continued tomorrow where I'll take the exact structure and copy + paste it and do the self-forgiveness writing in it

Notice how it starts with a physical action

Then my mind started with a thought, and it 'snowballed' into more thoughts, feelings, emotions and eventually the physical outcome which was I stayed frozen on the couch.

Its important to go line by line because each line is literally how our structural resonance plays out. 

Do DIP lite to really unpack this but I see that it makes sense to have more reference points out there for everyone walking the journey to life to see this and use this - it is extremely helpful