Day 54 - Stress

Day 54 - Stress

Read this out loud

Also make a 'word web' on stress to unpack it for yourself

I used to have a lot of stress in my life, and most of it actually came from my mind being maxed out - overthinking, over worrying, letting my mind run wild

Then as I began to clarify the word stress it became liberating

I realized stress is necessary - not overstress, not killing myself from being in adrenaline-maxed mode, but stress just means 'to emphasize a point'

I forgive myself that I had accepted and allowed myself to not clarify me relationship to the word stress

I forgive myself that I had not accepted and allowed myself to realize I can redefine WHO I am as stress as a living word

I forgive myself that I had accepted and allowed myself to associate stress as a word with maximum energy attached to it and images of a human who is contorted and distraught with the overwhelming survival pressures of our world

I forgive myself that I had not accepted and allowed myself to realize I can redefine and reprogram words

I forgive myself that I had accepted and allowed myself to automatically assume stress meant the feeling of overwhelm

I forgive myself that I had accepted and allowed myself to become addicted to the feeling of stress where my body is in tension and out of whack from equilibrium

I forgive myself that I had accepted and allowed myself to slowly kill myself by maxing out my body with tension and thinking - believing that more thinking, more 'intellectualizing' would solve my stress problem, not realizing that forgiveness and redefining the word was actually the solution I was looking for

I forgive myself that I had not accepted and allowed myself to realize that learning how to create money is essential to be able to liberate oneself from the pre-programmed money system that is survival based, and that within me creating more money I have got myself 'ahead' in the system YET as who I am as life as one who cares about others, just 'breaking free' financially for myself is not actually my goal, its a step in the process yet I am here to help others learn to do the same and ultimately change the money system over time

I forgive myself that I had accepted and allowed myself to not realize that small amounts of shocks and physical stress is helpful for the body, like being in the cold, or going in a sauna, or doing a workout - as long as WHO I AM within it is clear, the shocks to my system create anti-fragility where I get stronger from each shock

I forgive myself that I had not accepted and allowed myself to create a blog highlighting this important word Antifragile which will be my blog tomorrow as this word - when lived with clarity - is eye opening and one sees that they are capable of SO much more than they thought or imagined, and stressors can be a gift when one can direct themselves within it. We are not meant to be comfort-creatures living on our couch, but we are also not meant to be slaves to stress just stressing ourselves and obsessing over things like 'fitness' and 'biohacking' both of these are extremes at the opposite end - the best for all BALANCE in the middle is one who lives the word stress as 'what to emphasize' and to push oneself to new levels and accumulate new abilities and bodily strength so that one may do MORE as living self-responsibility and self-perfection

I realize that stress means to emphasize something

I realize that stressors in the world right now are massive and overwhelming for many, and the idea that 'they gotta just figure it out' is bullshit, I didn't figure this out on my own, I had others HELP me to see the common sense of re-educating myself and re-establishing my physical and mental abilities to effectively navigate the world - and as one who cares and lives the principle of 'give as I would like to receive' I realize I CAN be a resource to others and I can share, even as I learn this skill of sharing and supporting others it can be 'stressful' at times YET I trust my ability to grow and expand and learn from the attempts I make, to become the best I can be at sharing and supporting

I realize that there is a fundamental re-education needed in each human where one can redefine words so automatically one goes to the empowering life-giving definition of the word, and not the system-definition which is clouded with images and feelings that limit oneself

I realize that small stressors and shocks to the system, when done with clarity on who I am, can help one forge themselves into a better version of themselves

I realize that extreme survival pressure as placed on us by the system is not the best way the system can be

I commit myself to do everything in my power in my lifetime to change the system, through changing education within myself and within others so one can realize how capable they really can be as a human being

I commit myself to help others realize the power of redefining words as our reality is created from the words and the definitions we hold about them - change the words, change the world

I commit myself to remind myself any time I feel 'worked up' or 'overwhelmed' to BREATHE as the breath is the point to emphasize as it grounds me back into reality where immediately I can see the solution and thus not have to experience 'overwhelm'

I commit myself to support the community of Self-Perfected as the ones who are walking this journey to show what's possible to change the culture, to change education, to utilize our skills and money and influence to change the system, 1 person at a time as equals as full self-responsibility, and this is a fun 'stressor' AKA emphasis-point that I am committed to bringing forth in my lifetime so we can create a world far better than what we had accepted and allowed